The best time to take any vitamin is the time when you will remember, says Gans. If you are 70 years and older, your daily dose should be closer to 800 IU, notes Gans. “Note that your individual needs may be higher or lower depending on your lifestyle and diet.” Helps to reduce inflammation in the bodyĪccording to the National Institutes of Health, the average adult’s daily value (DV) of vitamin D is 20 mcg (800 IU, or international unit), says Arsenault.Helps contribute to muscle strength and reduces the risk of falls in older adults.Supports immunity-vitamin D was often touted for its benefits during the pandemic.Helps the body absorb calcium and phosphorus, which are minerals that are essential for maintaining and building strong bones and teeth.The benefits of vitamin D, according to Arsenault, include:
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There are two sources of vitamin D: Vitamin D2 comes from fortified foods and mushrooms, while vitamin D3 is produced in the skin when exposed to sunlight (which is why it’s often known as the “sunshine vitamin”!) and is also found in animal-based foods, explains Chrissy Arsenault, M.B.A., R.D.N., L.D., registered dietitian. “It also may play an important role in our immune system and decrease the risk of cardiovascular disease.” Vitamin D is a fat-soluble vitamin that helps our body absorb calcium, thereby supporting bone health, says Keri Gans, M.S., R.D., registered dietitian and author of The Small Change Diet. First thing in the morning? Right before bed? Truly-when is the best time to take vitamin D and why? Vitamin D benefits When it comes to vitamin D, otherwise known as “the sunshine vitamin,” people are wondering if there’s an optimal time to take their pill. If you’re managing multiple medications and supplements, it can be tricky to keep track of when to take each one and how often. When is the best time to take vitamin D?.
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